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Sign up now × How it Works Unlimited Streaming Plans Single Class Downloads Bike Bundle Sets Ways to Watch Our Classes All Classes New Releases Live Classes Class Descriptions Single Class Downloads Programs Business & Commercial Corporate Commercial VOD FOR PROS PARTNERS + AFFILIATES Shop Unlimited Class Plans Membership Enhancements Single Class Downloads Bike Bundle Sets Virtual Coaching Gift Certificates Merch + Apparel Fit Products & Member Deals Fitness Streaming SolutionsYour Source for Online Spinning ® & Body-Sculpting Fitness Classes The Power of Virtual Fitness. The Freedom of Anywhere. Start Your 7-Day Free Trial All ad-free. No credit card required. Start Your 7-Day Free TrialAs featured in: Real People. Real Workouts. Real Results. This is Studio SWEAT onDemand. Featuring: A huge library of online cycling classes & onDemand workouts World-class trainers Streaming workouts on your TV or favorite device Use any bike you like Non-stop new releases Worldwide community of members our huge library of online workouts TRX ® Kettlebell Spinning ® Sculpt Bootcamp HIIT/Tabata Abs Barre Yoga Stretching Pilates Dance See All Classes Try before you buy with our free 7 day trial! Sign UpSign Up Your All Access Pass UNLIMITED ACCESS to hundreds of Spinning ® Classes, TRX ® , HIIT, Yoga, and many other amazing, body-sculpting workouts. Monthly Plan $ 19 88 per month Buy Now Annual Plan $ 15 71 per month Pre-Paid at $188.56 Buy Now Save $50! Semi-Annual Plan $ 16 55 per month Pre-Paid at $99.28 Buy Now Save $20! *Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. No obligation — cancel easily online anytime to avoid future charges by visiting your account through our website. Wanna go à la carte? No problem! We offer Single Class Downloads for only $7.88/ea Shop Single Classes Add our Premium Membership for only $5/Month! With personalized workout guidance, expert nutrition advice & weekly motivation! Learn More We also offer one-on-one virtual fitness & nutrition coaching sessions! Click here to find out more! Try before you buy with our 7-DAY FREE TRIAL!! All ad-free. No credit card required. Sign Up Sign UpTo Get Started, Pick Your Plan Monthly Plan $ 19 .88 per month *pay as you go Add PremiumIf you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone! This workout does not include a warm-up or cool-down, but we have some great options here ! Read More Read More 60 Min Couple’s Therapy Ride Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!! Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments. Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise. Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment. Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin! Read More Read More 30 Min Fierce HIIT Workout (BONUS: Deep Stretch) Meet Coach Magda. Cat, who hired her, said, This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!! Read More Read More 20 Min Red Zone Ride You’ll want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone! This workout does not include a warm-up or cool-down, but we have some great options here ! Read More Read More RESISTANCE BAND USE 101 What is the Right Way to Use Different Types of Fitness Resistance Bands? If you polled Studio SWEAT onDemand trainers on their fave piece of resistance training exercise equipment, resistance bands would be pretty darn close to the top. Why? Read More Read More Proper Foot Position On a Spin Bike It DOES make a difference when it comes to cycling, indoors or out! At Studio SWEAT onDemand, we love Spinning! And like any fitness program, you’ll get the most benefit with the least injuries when you’re using proper form and Read More Read More How to Burn the Most Fat!! The Power of Zone 2 Training Unlocked The concept of Zone 2 Training has become a hot-topic lately, and for good reason. Cat Kom, Founder of Studio SWEAT onDemand, is a big fan and is here to share what it Read More Read More We just got a brand spankin’ new shipment of Precor Ride Spinner Chains and Belts in stock and they’re $200 OFF while inventory lasts. Plus new payment plan options are available, so jump on it! BACK IN STOCK ALERT! Join the Spring BINGO Challenge Now! Refer a friend or family member and you each get $5 off your next AAP renewal! Schedule a Trainer Chat with an SSoD Trainer! Want to hear about upcoming sales, announcements & news? Join our mailing list! Email address Join Us Sending your information...please wait. Newsletter Sign up × Contact Us Refund Policy Terms and Conditions Privacy Policy Sitemap © 2024 Studio SWEAT onDemand. All rights reserved. Website Design . Sitemap . TRX® is a registered trademarks of Fitness Anywhere LLC. | Spin®, Spinning®, and the Spinning logo ® are registered trademarks that are owned by Mad Dogg Athletics, Inc., and used under license. GET YOUR FREE 7-DAY TRIAL Stream body-sculpting classes like Spin, Bootcamp, Yoga, Fusion workouts like Yoga-Pilates, Ab Carvers, and much more. With our free trial you’ll have instant access to: -no credit card required-7-Day Free Premium Membership Trial A custom weekly workout plan based on your goals and equipment Access to our huge library of onDemand Workouts Instant Access to App Named the Best Fitness App for Variety Ad-Free Workout Videos + New ReleasesThe most variety in workouts and so much more! 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